I am a 60 year old female 50 pounds over-weight with Mitro valve prolapse, high blood pressure, arthritis, osteoporous, diabetes. Ilive in a non-stress-free enviroment with my
63 year old husband and 40 year old son. I baby sit at home to supplement my husband's income.
Lately my blood pressure, pulse rate 7 sugar levels have been elevated. I try to watch what I eat, but I can't bring my weight down.
My knees, feet are swollen from osteo I believe and i have arthritis in almost every joint in my body, I live almost every day with high pain levels.
Prognosis?
I would like to get into a training plan for diet, and exercise.
Thanks, Marcia Moore
Optional Information:
Female , Age: 60
Already Tried:
everything
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