If the pain is greater than 7/10 then you need to get evaluated today to establish whether this is a possible kidney pain, or a mechanical back pain/nerve root pain.
It does not fit the typical pattern we see with a lower lumber spine distribution but pain with movement would suggest mechanical back pain. If Aleeve is not helping then you may need a codeine based painkiller or tramadol and these are only available on prescription.
At age 32 then this is unlikely to be a pathological spine problem but you should have x ray or CT/MRI in order to determine if any nerves are trapped.
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