If you lifted weights before getting your blood pressure checked then that can cause your BP to be high. Also if you checked your BP at a store that has one then I've heard that they can give false readings. Before you have it checked again sit still for about 5-10 minutes and then have it checked. Your BP can rise or fall if you have just stood up or sat down right before you have it checked. If it is still high then get seen by a doctor for it. They will most likely make you come in and have 3 BP checks on different days to see if it is really high. One more thing, if you take supplements, check the side effects.....
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