I HAVE BEEN EXPERIENCING COUGHING SPELS FOR LAST THREE WEEKS. PRIOR TO THIS MY CHEST WAS CLEAR. I LIVE IN A AIR CONDITIONED HOME. HOWEVER, FOR 1 WEEK DUE TO ROOFING REPAIRS WE WERE WITHOUT AIR CONDITIONING. THESE WERE THE MOST PULLUTED HUMID DAYS IN TORONTO.WITH TEMPERATURE REACHING 45 WITH HUMIDEX.
I AM MUCH BETTER NOW AND LAST TWO NIGHTS AND DAYS ARE MUCH MORE COMFORTABLE.
AT THE MOMENT I AM TAKING CLOVES AND BLACK PEPPER TEA WITH HONEY. THIS SEEMS TO HELP ME NOW.
I DO HAVE BLOOD PRESSURE PROBLEM FOR LAST 3 YEARS AND IT IS UNDER CONTROL WITH RAMPRI (ALTECH). I AM 71 AND HAS BEEN SMOKER (VERY LIGHT TWO TO THREE CIGARETTES A DAY FOR LAST TEN YEARS)....
I SWIM 5 DAYS A WEEK GOOD 25 MINUTES NON-STOP AND ALSO DO TAI-CHI ROUTINE 30 MINUTES A DAY FOR 4 TO 5 TIMES A WEEK.
GENERALLY, GOOD HEALTH,GOOD VEGETERANIN DIET AND TWO OR THEREE TIMES FISH OR CHICKEN A WEEK.
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