You need to eat foods high in potassium like bananas and try a multi-vitamin as well with calcium added as this will help with the cramping and tingling you are feeling and the mutil-vitamin can help to add the missing calcium you lack by not drinking milk. Try to eat alot of dairy, try to eat three meals a day, especially breakfast and dinner, and eat some bananas on a regular basis as this will help greatly with the cramping.
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*Cheryl K* Please click the
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