I missed your being female. You need to eat a well balanced diet with salad, fruit and vegetables. A poor diet, lacking in nutritional value, has been shown to have a negative effect on a person's fertility. The busy lifestyles of people today mean that we often consume more fast foods and pre-packaged foods. These types of foods are more processed or more refined and contain more fat, sugar and salt. They are low in vitamins and minerals. Poor eating habits such as skipping meals and crash diets can also result in poor nutrition.Taking Centrum multivitamin capsule helps too.

You also need to increase your calorie intake to gain weight. I suggest to you to see a dietitian to help you with that . A health care provider may be helpful to you to prevent the nausea which is effecting your eating.

So, proper exercise and diet are important for maintaining good health and proper weight. Maintaining a healthy weight may help restore menstrual and ovulatory cycles in women and consequently improve the chances of pregnancy.

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