Greetings:
Information you need to know about Valerian: This is probably the best known herbal remedy for sleeplessness. It eases both nervous tension and muscle tension. It's great for combating stress and relieving insomnia. Valerian tea is a natural sedative. High doses could cause paralysis and a weakened heartbeat, but used as the package suggests, and it is a very beneficial aid to sleep. It is known as the valium of the nineteenth century.
Chamomile:This herb promotes well-being. It's good for the digestion, is relaxing and generally soothing. A cup of chamomile tea before bedtime is an excellent way to encourage sleep. If you have a history of allergies, however, especially to plants such as ragweed, you shouldn't use chamomile.
Catnip: Yes, this is the herb your cats love, the one that makes them go a bit crazy. But don't worry. For humans, catnip is relaxing and great for the digestion. It's often used in insomnia formulas and as a sleep promoting tea.
Lemon Balm: A tea made from lemon balm is great for the digestion and it relieves nervous tension. Try a cup at bedtime if you suffer from insomnia.
Marshmallow Root: This herb has nothing to do with the sugary blobs you roast over a campfire. It's a calming herb. Strong dosage might interfere with some of the drugs your doctor ordered from the pharmacy, so be sure you take them a few hours apart.
Oat Fiber: You may be surprised to see this listed among herbal sleep remedies, but, surprisingly, it does help. Oat fiber is soothing to the digestion and to the nervous system. The easiest way to use it is to eat oatmeal every day. But begin with small helpings, as too much too fast can cause gas.
Sage: Good old garden variety sage eases depression and is good for the nerves. Use it when you cook the evening meal, or as a calming tea. The variety known as Clary works best.
Peppermint:Used as a tea, it eases digestion, relieves gas and helps with insomnia. Don't take peppermint if you are on iron supplements as it tends to interfere with the absorption of iron.
You can buy all of the herbs listed above at any local health food sotre - it comes in capsule form.
Bright Blessings.
Peace, Love & Happiness,
The Mystic Wave
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