Hello
The best cure is drinking lots of water, and eating lots of fresh fruit and veggies. Increasing water and fiber is the most natural way. You may also want to get a stool softener that is sold over the counter. Not a laxative, but a stool softener. Metamucil products will also help.
A good mix that I have used in the nursing home is, 4-6 ounces of prune juice with one ounce of milk of magnesia. Put a pat of butter in this and heat it in the microwave until the butter is melted. Then drink.
I wouldn't use this a lot, but just to get over the immediate problem.
Kerry
Kerry, RN
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