I woke up with mild shoulder pain on my right side. I have been cleaning house all day and now I can barely move it without severe pain. I can move my arm front to back with no pain but when I move it at a 45 degree angle it really really hurts. What can should I do? I hurt bad.
Optional Information:
Female , Age: 31
Already Tried:
I took 2 ibuprophen about an hour ago.