My doctor recently prescribed me some vitamins for breast tenderness. She gave me 50mg b-6 and 800units Vitamin e to take per day. After doing some research, I have found out that the RDA for b6 is 2mg and 400units vitamin e. I have also read that too much of these vitamins can be somewhat detrimental to your nervous system, mainly the b6. I have been waking up with a headache every morning since i have been talking these meds, which is about 6 days now. I am concerned that I am taking too much. Please reassure me or educate me as to what I am doing to my body. Thanks.
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