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please advise what you would recommend for treatment after m

Sent to Health Experts January 14 09:41 AM

I am presently having steroid shots in my back to relieve the pain down my leg and hip from some bulging discs in L4 and L5. What is the correct exercise to strengthen this area and when should I start them?

 

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Female, Age: 71, Kansas

Already Tried:
Steroid shots in my lower back.

Customer (name blocked for privacy)
Status:  Closed   Value: $15
Answer
January 14 12:51 PM (3 hours and 9 minutes and 27 seconds later)
         
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