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I just found out that I am pregnant. my only concern is ...


Sent to Health Experts February 13, 2007 9:26 p.m.
I just found out that I am pregnant. my only concern is the fact that I am currently overweight. I am 5'3 and weight is 222. what options to I have to loose weight while being pregnant? I am currently taking yoga classes and lost 5 pounds in one week. but know hat I found out that I am 3 weeks pregnant I don't know what I should do.

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Female , Age: 30
Customer (name blocked for privacy)
Status: Closed   Value: $15   
Answer
February 13, 2007 9:35 p.m. (8 minutes and 43 seconds later) 		ACCEPTED Check Mark

Hello,

In these circumstances you can't diet & you can't do sternous exercises.

All you have to do is keep yourself active & do only mild exercise like walking.

You have to eat healthy but don't overeat.

You need the services of a dietician who will create a diet chart for you.

You have to keep your weight same as it is now. Because if you go far dieting then the foetus will not get the desired diet so you can get organic food that is good for you.



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PictureDr Anil Munjal  -- Doctor (MD) -- 98% Positive Feedback on 1053 Health Accepts
M.D. (Radio-Diagnosis), Experience of more than 25 years in General Practice and Radiology.
Reply to Dr Anil Munjal
Sent February 13, 2007 10:23 p.m. (48 minutes and 1 second later)
How about the hot yoga classes that I am taking. i really like the class but should i be doing hot yoga?
Customer (name blocked for privacy)
Answer
February 14, 2007 1:46 a.m. (3 hours and 22 minutes later)
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PictureDr Anil Munjal  -- Doctor (MD) -- 98% Positive Feedback on 1053 Health Accepts
M.D. (Radio-Diagnosis), Experience of more than 25 years in General Practice and Radiology.

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