Hi,
It sounds like tension headaches.
Disorientation can be a sign that you're having a panic attack. Other causes include low blood sugar, poor blood circulation or anemia, a seizure, Alzheimer's disease, a tumor, a stroke or a transient ischemic attack
Mild carpal tunnel syndrome left arm may need to be ruled out.
I suggest to you to see a doctor preferably a neurologist for an evaluation as soon as possible.
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