here is an interesting question that has plagued me for years. I have high cholesterol and many americans suffer from the same thing as well as other food related or food caused health issues. What I want to know is this: Consider 2 scenarios. the first one I eat quite healthy everyday, but then once a month I splurge and treat myself to a weekend of whatever I want (burgers, pizza, steak, french food, etc). Scenario 2 is I eat healthy, but eat smaller doses of unhealthy food throughout the month (a cookie here or there, one burger here or there...etc). Lets say the amount of unhealthy food in both scenarios is the exact same. Which scenario is worse for the system (with special consideration to the heart and cholesterol), or are they both the same?
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Male , Age: 28
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