I just had something very strange happen to me. My heart started palpatating (like it was falling or a valve was working triple time), I got a little dizzy (light headed) and my whole entire body (felt warm). I have never passed out but I felt like if I was going to ever do it I would at that moment. I took some deep breaths and it seemed to regulate back to normal. I never experienced any pain at all just dizzy and was scared because I did not know what was happening to me. I ate two egg whites (scrambled) and a hot chocolate for breakfeast and worked out for about 1/2 hour of muscle toning. Now I seem fine but have a slight headheache and I almost don't feel completely right but I don't feel dizzy or anything.
Any thoughts?
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Female , Age: 34