I think that's a wonderful idea., especially since you have such a healthy lifestyle. It isn't normal to have constipation so hard you can't pass it at your age. It isn't all that rare in the elderly population in nursing homes, so cleaning out a compaction with a well-gloved hand is something all nurses know. I know you're bound to be sore. Docusate sodium (Colace®) is a stool softener that will soften your stool but won't work as a laxative. There is also Pericolace® that has the laxative. Preparation H can help the hemorrhoids a little, along with warm sitz baths and Tucks cleaning pads. I'm so glad you were able to get it out without going to the hospital where they aren't a gentle as you would be with yourself.
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