I am a 48 year old female. I have been excercising using weights. Last weekend I did some "brain crunchers" which involve laying down and doing some lifting over the head with a 45 pound bar bell. My left arm was sore all week but not real bad. Today, my left arm is very swollen. It is hard to lift over my head and I have no elbow due to the swelling and stiffness. Should I be concerned and how should I reduce the swelling? I think it is water because it is hard.
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Female
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nothing