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I am a 23 year old female. I have been struggling with my ...
Sent to Health Experts June 15 03:55 PM

I am a 23 year old female. I have been struggling with my weight for the past couple of years. I went from 180 to 145 in the span of about a year. I quit smoking 6 months ago and I have gone back up to 153. I recently got a personal trainer who is helping me weight train and use proper technique. He also put me on this program where I am only consuming 1300 calories a day. It is day 3 and I am feeling weak, tired, and irritable. I am not sure baout where my calorie count should be during the day....what is healthy?

 

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Female, Age: 22, United States

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June 15 4:07 PM (11 minutes and 43 seconds later)
         
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