Coffee in moderation is safe. Perhaps 2 cups would be better than 3 a day. in fact, drinking coffee can help with some medical conditions. It can be a natural diuretic, flushing fluid from your system so edema doesn't occur. Some studies suggest that the risk of type 2 diabetes is actually lower among regular coffee drinkers. Can help reduce gall stones from occurring, colon cancer along with liver damage. So in moderation, you are safe.

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