I am a nurse, not a dietician, but i have lost 180 pounds in 4 years, and would be happy to help.
I need your height, weight, medications you take, and significant medical conditions such as diabetes, high blood pressure etc.
From that information I can provide a basic food plan aimed at weight reduction.
I hope my answer is helpful. If you have more questions, just ask! I am happy to help. If not, please click "accept" so I may receive credit for my work.
Positive feedback and a bonus is appreciated when you feel I've earned it. Thank you, Christy