Cramps will happen when you are constipated. You can apply a heating pad to the area where the pain is, it will help some. Do start drinking some water though, and if you have a stool softener, do take that too, as it will help with getting the stool out. I know the urge is there, but try to relax the best you can, this will help prevent any anal tears as well.
Best of luck Hun. If you need anything else, just ask. Please do leave me feedback after clicking accept as I will do the same.
Thanks Hun
Lindie