Hello
Elevate your legs, use ice or heat, which ever helps more. A hot soak in the tub will help as well. Advil or motrin for the discomfort.
Being a nurse myself, I can sure identify with your pain! What saved my life and my legs was purchasing a good pair of Dansko nurses clogs. They come in a lot of colors, and I've never had sore feet or legs again. They are about 100, but well worth the investment.
Kerry
Kerry, RN
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