Hi
Backache is one of the most common problems for pregnant women. Nearly half of all women have back pain at some point during pregnancy.
You can follow these tips-
1. Posture- Try to keep your hips pulled forward and your back straight
2. Footwear. Wear low-heeled shoes with good arch support. Avoid wearing high heels
3. Sleeping- Sleep on your side instead of your back. Tuck a pillow between your legs when lying on your side
4. A heating pad, warm water bottle or cold compress can help ease backache
5. It is not adviced to take painkiller medications, frequently, in pregnancy.
If severity of pain is not relived by these tips and painkillers , then consult Orthopaedics doctor for evaluation.
Source- http://www.marchofdimes.com/pnhec/159_15242.asp
Hope it helped.
Take care
Edited by Doctor_Shiv(M.D) on June 3 2007 at 11:06 PM
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