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Looking for stretches and strengthening exercises my

Sent to Health Experts October 24 06:03 PM

Looking for stretches and strengthening exercises my 14-year-old son can do to rehabilitate a torn abdominal muscle.

Already Tried:
My son tore an abdominal muscle about 10 days ago. We began with ice and Ibuprofin for the first 24 hours then heat. The spasms have gone away and he's now moving around normally. I'd like him to do some rehab before beginning hockey.

Customer (name blocked for privacy)
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