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if i am not trying to lose weight only shape up and ...

Sent to Health Experts October 31 2005 at 3:54 AM
   

if i am not trying to lose weight only shape up and gain muscles do i still need aerobics or is toning enough?


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i do regular aerobics as well but im afraid ill lose weight and i dont want that

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October 31 2005 at 4:11 AM (16 minutes and 25 seconds later)
         
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Aerobics does not necessarily lead to weight loss, however if you are only interested in looking muscular, then muscle toning & weight training would work better than aerobics.
Do get in touch with your gym instructor for specific exercises,

Please ACCEPT the reply, and give a BONUS if it was useful. If you need more information, just let me know.
Regards
Dr. Gupta



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