Hi,
By what you are describing you might be having a partial cervical disc prolapse. The pain is due to pinching of the nerves supplying the muscles of your arms and shoulder. It is not a pulled muscle. You should see a health care personal immediatly, as a delay might land you into a severe problem like paralysis. In the meantime-
- take a pain killer
- rest
- donot bend or lift any weight
- donot run,jog etc.
- no strenous work
- if there is tingling or numbness in the arms and shoulder, go to ER immeditley.
For more information read here...
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regards
Dr. Gupta

