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How do I improve my mile and half run?

Sent to Health Experts February 16, 2006 3:11 p.m.

Im currently trying to set up a program so I can improve my mile and a half run. I want to be able to do it in a good time. Im not a very good runner and currently do it in a very slow pace. I started going to the gym three times a week. If anyone can help me I would be greatful.

Optional Information:
Female , Age: 24

Already Tried:
The occasional jog and walk.

Customer (name blocked for privacy)

Status: Closed Value: $9

Answer
February 16, 2006 11:39 p.m. (8 hours and 27 minutes later)

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CorpsmanUp -- Former U.S.Navy, Hospital Corpsman -- 100% Positive Feedback on 908 Health Accepts
Over 4 years of providing direct, clinical medical care.

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