- Have small, frequent meals.
- Avoid liquids at mealtime. They should be taken 1 hour before or 1 hour after meals.
- Eat a cracker or piece of dry toast after resting, but before getting up.
- Avoid fried or fatty foods.
- Rest following meals.
- Avoid cooking odors; they may increase your nausea.
- Suck on hard candy.
-
Have clear juices, 7-Up, tea, Jell-O, soup, broth or water to replace the extra fluid you lose from vomiting. (Watch your weight gains between runs very closely.)
>>
Some people use the Herb Ginger to help.
Also it could be your medications, in which you will have to talk to a healthcare provider.
>>>
Now regarding heel spurs the treatment:
Nonsteroidal Anti Inflammatory
shoe inserts
and Cortisone Injections
Edited by JC22 on July 21 2006 at 9:37 PM