I had to go on a very ow fat diet because I have irritable bowel syndrome so I went from 180 to 146 so far but just the other day I looked in the mirror and on butt and legs I saw were they are saging Iam 45 at I try to look on my self would walking help that Iam so upset what can I do ?
Optional Information:
Female , Age: 45
Already Tried:
I use to walk 4 miles aday befor I got sick April was the last time
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