Hi I am 18 years old and I have a really sore knee, I fell in April. On concrete will all my weight on one knee. My knee took almost 3 days to change the color of the bruise to dark blue. It took 3 weeks for the bruise to start going away. When it first happened I put ice on it off and on for a few days but it has been about two months and it still isn't getting better. I still have a bruise and a lump. It is still swollen. I can walk. But I cannot put my calf and my thigh to touch. If I try I get some sort of leg cramp inside my knee. This knee has really been a bummer. I can't be as active as I wish. And I can't kneel on it at all. So it limits my activities.
Please help me know what to do. Thank you.
Optional Information:
Female, Age: 18, Minnesota
Already Tried:
Ice, rest, and being careful.