both my arms go numb each night, I sleep on my side and back and have recently converted to my stomach, which only helps if I stretch my arms above my head. Needless to say, I'm not sleeping much. Also, my legs from the knees down throb and become numb several times throughout the course of the day. HELP ME!

Optional Information:
Female , Age: 43

Already Tried:
Nothing, I'm a puriest