I've Been practicing karate for two years now, when i was trying to excecute a move (a certain kick), my knee was loose and it came out of the joint and then it snapped back in to place, I fell to the floor and it hurt badly. Is this called trick knee and what can i do so this will never happen again or can i have surgery to fix my knees and how much will it cost me for both knees?
Optional Information:
Male , Age: 28
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