The niacin flush reaction occurs to different people in different ways. Since not everyone’s biochemistry is the same, doses as low as 30mg may cause a reaction in some, but not others.
You could help minimize the likelihood by taking the tablet with your largest meal of the day. Also, flushing will become less and less apparent the longer you use the product.
There are also niacin tablets that are advertized as 'non-flushing'. I haven't tried them myself though, so I don't know how well they work.
Kerry
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Kerry, RN
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