There are some claims that natural remedies and herbs may be helpful. It is beleived that eating soy based foods is another way.
There is a lot of controversy in HRT. Taken in a small dose for a short perioed is fine. The worry was more relateed to women who took HRT for years
If you are suffering with symptoms related to menopause, it is best to discuss it with your GYN. Here is some infoL
http://www.mayoclinic.com/health/hot-flashes/HQ01409
http://www.mayoclinic.com/health/hormone-therapy/WO00046
http://www.mayoclinic.com/health/bioidentical-hormones/AN01133
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