My name is Steve. I also answer Health Questions here at JustAnswer. I would like to answer your follow-up question and add to the excellent advice that was previously given to you by my colleague.
You are to be commended for wanting to find natural strategies/remedies for dealing with your swelling (edema) problem.
I recommend that you try
Grape Seed Extract -- it was recently recommended to me, for my foot/ankle swelling. I have only been taking it for a short time, but I have noticed some improvement. As an added bonus, it is a very powerful antioxidant.
In addition to the diet/lifestyle recommendations previously given to you by my colleague, Lindie -- I recommend that you eat plenty of fresh fruits and vegetables -- especially things which have a high water content such as watermelon and other melons. Go easy on red meat in favor of fish and chicken.
Moderate exercise (such as walking) will stimulate your kidneys. In addition, the muscle activity in your legs will help to reduce the edema.
Keep in mind that edema subsides much slower than it comes on -- and that no one remedy/treatment/lifestyle change is likely to take care of the entire problem.
Also keep in mind that -- if the above strategies do not bring about improvement -- or if your symptoms get worse, you should consult your doctor.
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Let me know if you need more input. If not, thanks for the opportunity to assist you... Please honor my efforts by Clicking the green 'Accept' button (located within this post -- above-right). Adding a bonus -- should you wish to do so -- would be warmly welcomed.
Good Luck!
Steve
Counselor /listener/collaborative problem solver. Thanks!