To some people Cabbage, Cucumber, Beans, Radish, Citrous fruit, Milk may produces symptoms.
If you feel Chocolate donot harm, no need to avoid, but take less fatty food.
There is no one specific diet that will prevent all symptoms of GERD.
The only way to design a meal plan appropriate for you is to discover which foods you tolerate well and which foods aggravate your reflux.
Keep a detailed diet record for one week.
Your food record should have three column: food, time of day and symptoms.
Write all of the foods and beverages that you take each day.
Once you have identified those “trigger” foods you can modify your diet to help alleviate any symptoms.
yes, Gaviscon 20ml 2 hours after food you can take 3 times daily along with daily Nexium.