Hello,

The whole notion of growth being stunted by weight lifting is a myth.Weightlifting does not stunt height growth, or any other kind of growth, for that matter. There is no scientific evidence to support such ideas and, in fact, books such as the Russian, School of Height, suggest that weight training may stimulate growth. The latest weight training studies done on teens showed only positive effects.

Running and jumping create forces on the body that are six to eight times one's body weight. The compression forces on his legs and spine are far greater in running and jumping than they will ever be in squatting or pressing over head.

Not only will proper weight training not stunt growth, it allows teens to grow up with stronger muscles and bones, along with a healthy lifestyle. It certainly benefits any other sport they engage in.

Even though proper weight training protocols will not inhibit growth, the risk for such occurrences and injuries are just like anything else. If you have proper instruction and a well-organized program,your chances are very low.

Source-- http://www.trulyhuge.com/news/tips63iq.htm